Hatha Yoga
80%
Performance Mobility
90%
Hybrid Strength
88%
A traditional Hatha yoga class focusing on foundational poses, alignment, and breath awareness. Slow and steady, allowing time to explore each posture.
Benefits:
Increased flexibility and strength
Mind–body connection
Improved breathing techniques
Best for: Beginners, those seeking a balanced practice
Biography
A powerful blend of traditional strength training and functional movement. Build muscle, power, and resilience using weights and bodyweight exercises.