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Unwinded Mind

CAROLINA

Bootcamp
80%
Postural Pilates
90%
Pilates Mat
88%

Carolina brings knowledge, energy, and a real understanding of the body into every session.

Her classes range from Pilates and Hatha Yoga at our Yoga Studio Horgen — calm, structured, and deeply effective — to her Muscle Gains sessions, where strength takes center stage.

In Pilates, she creates a space that feels focused and controlled, helping you build strength, stability, and confidence step by step.

She also delivers engaging yoga classes Horgen that support movement, flexibility, and wellbeing.

Biography

A calming, slow-paced yoga experience focused on releasing mental and emotional tension. Gentle postures, longer holds, and guided breathing help quiet the mind and restore inner balance.